July is heating up—and whether you’re working on your swing or crushing a workout, staying cool isn’t just about comfort, it’s about safety and performance. At Stone Tree Golf & Fitness, we’re here to help you keep up your routine and beat the heat.
Here are 7 simple, effective ways to stay cool this summer—on the course or in the gym.
1. Come Early or Go Late
The middle of the day is the hottest. Try booking early morning tee times or stopping by the gym after work to avoid peak heat. We open early and close late to help you stay flexible and safe.
2. Hydrate Like It’s Your Job
Water is essential—especially in the summer. Bring a reusable bottle, sip steadily, and don’t wait until you’re thirsty. Electrolyte drinks are even better after a long session. Forgot your bottle? We’ve got you covered inside.
3. Dress for the Heat
Light, breathable clothing can make a big difference. Golfers—opt for moisture-wicking polos and sun hats. Gym goers—choose lightweight gear and bring a towel. Staying dry helps keep you cool and focused.
4. Use Cooling Towels or Ice Packs
A damp towel on your neck or a cold compress on your wrists can instantly lower your body temp. Toss one in your golf bag or gym bag—you’ll thank yourself later.
5. Take Shade Breaks
If you’re playing 9 or 18 holes, stop in the shade now and then. We’ve got shaded areas around the course and fans in the gym to help you stay comfortable. Even 2–3 minutes in the shade helps your body recover.
6. Know the Signs of Heat Exhaustion
Feeling dizzy, overly fatigued, or getting cramps? Stop and cool down. It’s not worth pushing too hard—our staff is always nearby to help if you need water, shade, or a quick break.
7. Cool Down with a Smoothie
Nothing beats the heat like one of our cold, fresh smoothies! Packed with protein and natural ingredients, they’re perfect after a hot workout or round of golf. Check out the different flavours we have at the counter!
Stay Cool, Stay Active – and Refuel Right Here!
Don’t let the heat hold you back! We’re here to help you enjoy golf and fitness all summer long:
🥤 Grab a cold, protein and nutritious-packed smoothie
Click here to check out our smoothie menu! All made fresh to order.
🏌️ Book a tee time during cooler hours [Tee Time Booking]
💪 Join a fitness class or stop in for a quick gym session [Stone Tree Fitness]
Swing by, sweat smart, and sip something delicious!
Call us, drop in, or email us to ask about our summer specials and smoothie menu.
Contact us: 519-376-7899
Email us: [email protected]
