STONE TREE FITNESS
e following classes are included in your Fitness Membership. These classes are ongoing so no need to sign up, just show up!
*Please NOTE the POOL CLOSES 15 minutes prior to the gym closing each evening.
(Ex. Gym closes at 10pm - Pool closes at 9:45 pm)
**Blue/Teal classes are in the pool.
Awesome Abs: These 15 minutes are dedicated to your abdominal/ lower back muscles. The result is a flatter, stronger mid section.
Aqua Strength & Stretch: This no bounce Aqua intensive class focuses on strengthening, then lengthening the muscles surrounding the Hips, Knees and Shoulders. Increased strength will keep the joints more stable while dynamic and static stretching will improve range of motion for improved active daily functioning.
Balanced Body: These 45 minutes are structured so you truly get to know your body. Using dynamic movements, you will integrate strength,
endurance and flexibility. Your body will thank you for doing things just a little differently.
Cardio Muscle: Combining cardio with weight and muscle intervals. This class will focus on working hard, burning fat and building muscle.
Modifications will be demonstrated to allow all participants from beginner to more advanced, to choose their level of intensity.
Core Fusion: This aqua infused specialty program uses the pool as a liquid studio combining the strength and fluidity of Yoga with the deep core conditioning of Pilates.
Lean Machines: It is about getting “Lean”. This interval class switched between using the cardio “machines” and resistance exercises to give you a
leaner, stronger body.
Muscle Fitness: Free weights targeting upper and lower body, and abs as well.
Pool Cardio: Interval based, full body, for a higher intensity pool workout. 30 minutes of exercise, 15 minutes stretch.
Pool Power (Aquafit): Using the water as resistance you will get a cardiovascular workout, burn body fat and tone up! The straighter your arms and
legs are, the more water you push so the harder the workout. Go at your own pace in the shallow end or in the deep end for a no impact workout.
Power Fit: One great hour of Rockin’ Cardio, boxing, and abs; you’ll get it all in this great hour!
Stability Plus: We start with a 15 minute workout on the cardio machines and then we get into the stability ball. We work on our balance, posture,
body alignment, core strength, muscle strength and endurance while sitting on the ball and lifting small hand weights.
Trainer’s Choice: Step away from your everyday workout and jump into our wild Friday! Meet up with the Trainer in the Group Exercise Room where they will show you through a complete workout. Every week you can enjoy a different workout.
Yoga: Yoga is fitness for your mind and body. In yoga your body will move through an array of positions and postures, challenging a variety of
muscles. Add this class to your workout for a perfect balance of body and mind. Your results will surprise you.
Yogalates: Candlelight strengthen and stretch with options for all fitness levels. Pilates focus is on strengthening core muscles and improving posture. Following this is a combination of Ashtanga and Hatha yoga postures to release muscle tension and improve mind/body connection. Dress is comfortably and in layers. Namaste.